Weigh In record (no journal entry) for 15 July 2022
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79.5 kg
Lost so far: 40.7 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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2074 kcal
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Fat: 55.49g | Prot: 80.67g | Carbs: 329.39g.
Breakfast: General Mills Original Cheerios, Bananas, Beatrice 2% Milk, Becel Light Margarine, Redpath Brown Sugar, Superstore Sliced Italian Loaf. Lunch: Chopped Ham, Kraft Fat Free Cheese Slice, Becel Light Margarine, Superstore Sliced Italian Loaf, Bananas. Dinner: Dr. Oetker Casa di Mama Hawaiian Pizza. Snacks/Other: Bananas, Tim Hortons Coffee with 2 Cream 1 Sugar (Small). more...
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2334 kcal
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Exercise:
Driving - 2 hours and 30 minutes, Walking (moderate) - 3/mph - 1 hour and 25 minutes, Resting - 12 hours and 5 minutes, Sleeping - 8 hours. more...
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Gaining 2.5 kg a Week
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MobileGoo's Weight History
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