9.6
|
46.5 kg
Lost so far: 6.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2641 kcal
|
Fat: 98.73g | Prot: 149.65g | Carbs: 291.85g.
Breakfast: Quaker 100% Whole Grain Oatmeal, The Original Donut Shop Coffee Mocha Latte, Brownberry Superior Keto Bread, Skippy Creamy Peanut Butter, Anthony's Psyllium Husk Powder, MuscleTech Phase8. Lunch: Pure Protein Chocolate Peanut Butter High Protein Bar (Small), PowerBar ProteinPlus - Vanilla. Dinner: Cheese Pizza. Snacks/Other: Stride Sugarfree Sweet Peppermint Gum, Albanese Gummi Bears, Stride Sugarfree Sweet Peppermint Gum, Alcoholic Beverage (100 Proof, Gin Rum Vodka Whiskey). more...
|
|
2728 kcal
|
Exercise:
Driving - 15 minutes, Yard Work (gardening) - 6 hours, Sleeping - 8 hours and 5 minutes, Sitting - 2 hours, Bicycling (slow) - 11/mph - 1 hour, Walking (slow) - 2/mph - 2 hours, Weight Training (moderate) - 30 minutes, Standing - 4 hours and 10 minutes. more...
|
Losing 2.2 kg a Week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|