Weigh In record (no journal entry) for 23 May 2011
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75.5 kg
Lost so far: 12.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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901 kcal
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Fat: 21.89g | Prot: 32.64g | Carbs: 153.99g.
Breakfast: Apples (Without Skin), Guava Jelly, thomas light multigrain, My oatmeal, splenda, half & half, Coffee. Lunch: broccoli and cheese, Chunky Style Chicken Noodle Soup. Snacks/Other: peanut butter. more...
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Losing 0.6 kg a Week
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