Weigh In record (no journal entry) for 14 July 2022
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52.4 kg
Lost so far: 12.2 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1306 kcal
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Fat: 74.51g | Prot: 63.03g | Carbs: 89.95g.
Breakfast: Coffee, Coffee with Milk, Decaffeinated Coffee. Lunch: Private Selection Sherry Cooking Wine, La Croix Tangerine Sparkling Water, Sargento Aged Swiss Cheese, Sierra Soups Fresno Fog Split Pea Soup, Franz Keto White Bread. Dinner: Delallo Genoa Salami, Gallo Salame Italian Dry Salame, Fresh & Easy Water Crackers, Colby Jack Cheese, Cheddar Cheese, Peloponnese Kalamata Olives, Water, Pinot Noir Wine, 365 Organic Jumbo Green Olives, 365 Black Olives, Kirkland Signature Marcona Almonds, Water. Snacks/Other: Celestial Seasonings Sleepytime Extra, Fiber One Protein Bars - Caramel Nut, Kanro Milk Candy (Kanro). more...
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1408 kcal
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Exercise:
Grocery Shopping - 20 minutes, Walking (moderate) - 3/mph - 27 minutes, Walking (slow) - 2/mph - 40 minutes, Resting - 14 hours and 33 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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Mirra Grace's Weight History
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