rwestwood's Journal, 30 Aug 14

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Weigh In record (no journal entry) for 30 August 2014

74.1 kg Lost so far: 1.9 kg. Still to go: 8.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 August 2014:

2852 kcal

Fat: 94.39g | Prot: 106.32g | Carbs: 351.78g. Breakfast: McDonald's Egg McMuffin. Lunch: Baked or Fried Coated Chicken with Skin (Skin/Coating Eaten), Tim Hortons Turkey Sausage Breakfast Sandwich. Dinner: Beer, Tim Hortons Ham and Swiss Sandwich. Snacks/Other: Second Cup Date Square, Millville Chewy Granola Bars - Chocolate Chip, Hammer Nutrition Heed High Energy Electrolyte Drink. more...

3338 kcal

Exercise: Driving - 3 hours, Bicycling (very fast) - 17.5/mph - 1 hour and 30 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 11 hours, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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rwestwood's Journal, 30 Aug 14

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rwestwood's Weight History