Weigh In record (no journal entry) for 14 July 2022
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59.4 kg
Lost so far: 24.5 kg.
Still to go: 59.4 kg.
Diet followed: Reasonably Well.
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2411 kcal
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Fat: 83.51g | Prot: 124.43g | Carbs: 305.43g.
Breakfast: Sports Research Collagen Peptides, Nancy's Organic Cultured Lowfat Cottage Cheese, Cascadian Farm Fruitful O's, Maple Syrup, Silk Almond Hazelnut Creamer. Lunch: Publix Red Seedless Grapes, BFree Pita Bread, Organic Valley Colby Cheese Slice, Grape Tomatoes, Coastal Valley Farms Organic Spring Mix, Kirkland Signature Cage Free Grade AA Large Eggs. Dinner: Sun Luck Pure Sesame Oil, Brussels Sprouts, Wholesome Sweeteners Organic Light Brown Sugar, Huy Fong Foods Sambal Oelek Ground Fresh Chili Paste, Sun Luck Water Chestnuts, Carrots, Tinkyada Organic Brown Rice Spaghetti Style Pasta, Duck Sauce, Kevala Organic Coconut Aminos, Smithfield Ground Pork 85/15, Kikkoman Oyster Sauce. Snacks/Other: Chocolate Chip Cookie, Cascadian Farm Organic Raspberry Fruit Spread, Good & Gather Organic Creamy Peanut Butter, 100% Maple Syrup, Lily's White Chocolate Style Baking Chips, Amazing Grass Green SuperFood Drink Powder, Bob's Red Mill Peanut Butter Banana & Oats Bar, Bob's Red Mill Quick Cooking Rolled Oats, Earth Fed Muscle Whey Protein, Bananas. more...
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Gaining 1.6 kg a Week
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