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5.7%
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54.0 kg
Lost so far: 0 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2014:
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2274 kcal
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Fat: 53.64g | Prot: 226.77g | Carbs: 214.54g.
Breakfast: Pure Protein Chocolate Deluxe High Protein Bar (Small), Zone Perfect Classic Nutrition Bar - Chocolate Mint. Lunch: Pure Protein Chocolate Deluxe High Protein Bar (Small). Dinner: Stewed Tomatoes, Healthy life Low Carb Bread, Smucker's Sugar Free Jam, Kroger Roasted Peanuts & Honey Creamy Peanut Butter, Kroger Break-Free Real Egg Product, Kroger Old Fashioned Oatmeal. Snacks/Other: Pure Protein Chocolate Deluxe High Protein Bar (Small), Optimum Nutrition Gold Standard 100% Casein -Chocolate Cake Batter, Alcoholic Beverage (100 Proof, Gin Rum Vodka Whiskey). more...
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2371 kcal
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Exercise:
Resting - 10 minutes, Weight Training (moderate) - 30 minutes, Walking (slow) - 2/mph - 2 hours, Standing - 10 hours and 50 minutes, Bicycling (slow) - 11/mph - 30 minutes, Sitting - 2 hours, Sleeping - 8 hours. more...
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Gaining 3.2 kg a Week
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