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Ouch!
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103.4 kg
Lost so far: 23.1 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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1835 kcal
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Fat: 83.61g | Prot: 64.96g | Carbs: 215.33g.
Breakfast: Nature Nate's Natural 100% Pure Raw & Unfiltered Honey, Skippy Natural Creamy Peanut Butter, Canyon Bakehouse Gluten Free Ancient Grain Bread, Dunkin' Donuts Coffee with Cream & Sugar (Medium). Lunch: Tomatoes, Heinz Tomato Ketchup, Costco Angus Beef Patties, Canyon Bakehouse Gluten Free Ancient Grain Bread. Dinner: Nachos with Beef, Beans and Cheese. Snacks/Other: Nature's Bakery Gluten Free Blueberry Fig Bar. more...
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Gaining 0.5 kg a Week
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