Weigh In record (no journal entry) for 14 July 2022
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109.8 kg
Lost so far: 19.5 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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563 kcal
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Fat: 18.93g | Prot: 23.55g | Carbs: 76.33g.
Breakfast: McDonald's Egg McMuffin, Coffee. Snacks/Other: Bananas , Cheese and Fruit Strudel. more...
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Losing 2.5 kg a Week
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Coach MW's Weight History
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