Weigh In record (no journal entry) for 14 July 2022
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75.5 kg
Lost so far: 13.0 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1551 kcal
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Fat: 45.31g | Prot: 64.72g | Carbs: 86.42g.
Breakfast: American Cheese, Egg. Lunch: Wendy's Junior Bacon Cheeseburger . Dinner: Mashed Potato, Oscar Mayer Thin Sliced Turkey Breast, Peanut Butter. Snacks/Other: Rose Wine. more...
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Losing 1.5 kg a Week
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gage4ever's Weight History
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