Weigh In record (no journal entry) for 14 July 2022
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80.6 kg
Lost so far: 1.3 kg.
Still to go: 24.6 kg.
Diet followed: Reasonably Well.
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1114 kcal
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Fat: 78.80g | Prot: 75.76g | Carbs: 23.72g.
Breakfast: Mea Vita Aceite MCT, Nespresso Café Capsulas. Lunch: Nespresso Café Capsulas, Pimientos Verdes, Pimiento Rojo, Calabacines Tiernos, Sal, Aceite de Oliva Extra Virgen, Alitas de Pollo Asado o al Horno (Comiendo la Piel). Dinner: Mea Vita Aceite MCT, Nespresso Café Capsulas, Hacendado Guindillas Picantes , Atún en Aceite (Enlatado), Tortilla de Huevos o Huevos Revueltos. Snacks/Other: Mea Vita Aceite MCT, Nespresso Café Capsulas, Queso Fresco, Pan Integral Tostado. more...
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2640 kcal
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Exercise:
Resting - 8 hours, Sleeping - 8 hours, Working - 8 hours. more...
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Losing 2.8 kg a Week
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Eli.......'s Weight History
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