Weigh In record (no journal entry) for 14 July 2022
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115 kg
Lost so far: 0 kg.
Still to go: 40 kg.
Diet followed: Reasonably Well.
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1741 kcal
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Fat: 50.66g | Prot: 107.66g | Carbs: 198.30g.
Breakfast: Chana Dal, Sari Roti Roti Gandum. Dinner: Indianlife Naan, Lamb or Mutton with Gravy (Mixture), Chana Dal, Whole Grains Chapati. more...
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M Owais khan's Weight History
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