Weigh In record (no journal entry) for 14 July 2022
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89.9 kg
Lost so far: 0.8 kg.
Still to go: 6.0 kg.
Diet followed: Reasonably Well.
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3170 kcal
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Fat: 85.27g | Prot: 307.46g | Carbs: 296.82g.
Breakfast: No Name Boneless Skinless Chicken Breast, Avocados, Cucumber (with Peel), Basmati Rice (Cooked), Frozen Whole Blueberries, Egg Whites, Quick Oats (3-5 Min), Egg. Lunch: Kaizen 100% Whey Protein Isolate, Gatorade Perform Powder, Apples , Extra Virgin Olive Oil, Creamy Rice, Iso-Gold, Avocados , Cucumber (with Peel), No Name Boneless Skinless Chicken Breast, Basmati Rice (Cooked). Dinner: Villaggio Toscana Hamburger Buns, Ketchup No Sugar Added, Extra Lean Ground Beef. Snacks/Other: Kirkland Signature Almond Butter, Carbonaut Low Carb Bread, Mutant Isosurge . more...
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Gaining 3.2 kg a Week
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Irongame8's Weight History
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