Weigh In record (no journal entry) for 14 July 2022
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63.2 kg
Lost so far: 11 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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2144 kcal
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Fat: 51.20g | Prot: 137.52g | Carbs: 285.33g.
Breakfast: Fiocchi d'Avena, Prozis Peanut Butter Chocolate, Prozis Oats Instant Cookie Flavour, Zymil Latte Scremato senza Lattosio. Lunch: Carote, Formaggio Feta, Patate Dolci. Dinner: Mincidelice Soufflé al Formaggio , Biocroc Triangoli di Mais Biologici, Heineken Heineken 0.0, Formaggio Gouda o Edam, Wheaty Affettato Salame Vegan, Pane tipo Rosetta. Snacks/Other: Esselunga Pesca Noce, Uva (Rossa o Verde, di tipo Europeo come Thompson senza Semi), Prozis Instant Oats Strawberry Cream Flavour, Arla Skyr. more...
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1980 kcal
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Exercise:
Walking (slow) - 2/mph - 6 hours and 38 minutes, Resting - 9 hours and 22 minutes, Sleeping - 8 hours. more...
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steady weight
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auroraham's Weight History
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