Weigh In record (no journal entry) for 13 July 2022
|
52.6 kg
Lost so far: 12.1 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
|
|
1190 kcal
|
Fat: 51.38g | Prot: 79.04g | Carbs: 123.52g.
Breakfast: Water, Coffee, Kirkland Signature Extra Fancy Mixed Nuts, Orgain Clean Protein Shake Creamy Chocolate Fudge, Coffee. Lunch: Water, Celestial Seasonings Bengal Spice Herbal Tea, Franz Keto White Bread, Hammond's Butterscotch Candy Cane, Olive Oil, Calavo Avocado, Kirkland Signature Organic Creamy Almond Butter, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds. Dinner: Onions, Tillamook Shredded Medium Cheddar Cheese, Chili Kit, Ground Beef (90% Lean / 10% Fat), S&W Kidney Beans, Fresh & Easy Diced Tomatoes. Snacks/Other: Sargento Aged Swiss Cheese, Blue Diamond Unsweetened Vanilla Almond Coconut Milk, Fiber One Original Bran Cereal, Chamomile Tea, Bigelow Tea Mint Medley Herb Tea. more...
|
|
1561 kcal
|
Exercise:
Elliptical - 15 minutes, Exercise machine (slow) - 40 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
|
Gaining 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mirra Grace's Weight History
|