steveputer's Journal, 23 May 11

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Weigh In record (no journal entry) for 23 May 2011

100.8 kg Lost so far: 3.5 kg. Still to go: 30.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 May 2011:

2489 kcal

Fat: 107.84g | Prot: 134.26g | Carbs: 253.13g. Breakfast: egg, earth balance soy butter, earthgrains whole wheat, morning star veggie sausage. Lunch: arnold sandwich thins, egg salad sandwich, powerbar performance enerby. Dinner: brown n serve turkey sausage, brown n serve turkey sausage, campbell's select harvest minestrone. more...

2702 kcal

Exercise: Walking (brisk) - 4/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

Gaining 7.6 kg a Week

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steveputer's Journal, 23 May 11

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steveputer's Weight History