lord torgo's Journal, 31 Aug 14

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Weigh In record (no journal entry) for 31 August 2014

143.5 kg Lost so far: 7.1 kg. Still to go: 23.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 August 2014:

1310 kcal

Fat: 17.00g | Prot: 84.00g | Carbs: 205.00g. Breakfast: Subway Fat Free Honey Mustard, Subway 12" Turkey Breast & Ham, Subway 12" Buffalo Chicken. more...

4142 kcal

Exercise: Running - 6/mph - 17 minutes, Walking (moderate) - 3/mph - 45 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...

Losing 18.4 kg a Week

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lord torgo's Journal, 31 Aug 14

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lord torgo's Weight History