Weigh In record (no journal entry) for 14 July 2022
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93.6 kg
Lost so far: 0 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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2539 kcal
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Fat: 148.08g | Prot: 126.47g | Carbs: 175.72g.
Breakfast: Кофе с Молоком, Вязанка Наггетсы с Индейкой, Жареное Яйцо, Арбуз. Lunch: Арбуз, Рестория Шеф Купаты. Dinner: Алтайская Буренка Варенец 2,5%. Snacks/Other: KFS Картофель Фри, New York Pizza Пицца Манхэттен. more...
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Losing 2.8 kg a Week
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