Weigh In record (no journal entry) for 13 July 2022
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73.0 kg
Lost so far: 4.3 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1324 kcal
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Fat: 57.86g | Prot: 62.08g | Carbs: 142.26g.
Lunch: Arby's Beef 'n Cheddar (Regular). Dinner: Ruffles Cheddar & Sour Cream Potato Chips, Hamburger or Hotdog Rolls, Kroger Ribeye Steak. Snacks/Other: Wasa Multi Grain Crackers, Mrs. Fields Walnut Fudge Brownies. more...
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steady weight
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Sarafinia's Weight History
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