Weigh In record (no journal entry) for 13 July 2022
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69.4 kg
Lost so far: 5.5 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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1283 kcal
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Fat: 40.98g | Prot: 78.08g | Carbs: 164.30g.
Breakfast: Чернослив, Chobani Greek Yogurt Strawberry on The Bottom, Творог 9%, Курага, Компот без Сахара. Lunch: Kirkland Signature Organic Strawberry Spread, Costco Multigrain Bread, Сыр Фета, Авокадо, Куриные Голени (Кожа не Съедена), Брокколи, Гречка Отварная. Dinner: Миндаль, Чернослив, Брокколи, Куриные Голени (Кожа не Съедена). Snacks/Other: Манго. more...
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Losing 0.5 kg a Week
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ultrainna82's Weight History
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