Weigh In record (no journal entry) for 13 July 2022
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54.4 kg
Lost so far: 24.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1293 kcal
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Fat: 37.77g | Prot: 63.16g | Carbs: 169.99g.
Breakfast: Coffee, coffee creamer. Dinner: Dry Chicken Broth, Bouillion or Consomme, Cooked Cauliflower (from Fresh, Fat Not Added in Cooking), PORK CHOP CENTER CUT BONELESS COOKED. Snacks/Other: Borden Natural Provolone Cheese, El Mexicano Animalitos Animal Cookies, CRYSTAL LIGHT, Halls Sugar Free Cough Drops, El Mexicano Animalitos Animal Cookies. more...
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1540 kcal
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Exercise:
Cleaning - 57 minutes, Cooking - 1 hour and 7 minutes, Walking (moderate) - 3/mph - 19 minutes, Resting - 13 hours and 37 minutes, Sleeping - 8 hours. more...
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steady weight
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stepbench's Weight History
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