tlhamon's Journal, 23 May 11

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5.0%

53.6 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 May 2011:

2054 kcal

Fat: 59.06g | Prot: 175.41g | Carbs: 211.34g. Breakfast: Crispy apple pie. Lunch: 100% Whey Protein Powder Cookies n' Creme, Big 100 Colossal Meal Replacement Bar - Super Cookie Crunch. Dinner: Fat Free Refried Beans, Break-Free Real Egg Product, Quick Oats. Snacks/Other: 100% Casein Protein Powder Gold Standard - Creamy Vanilla, Chocolate Sandwich Cookies (with Extra Creme Filling). more...

2366 kcal

Exercise: Driving - 1 hour, Sitting - 2 hours and 30 minutes, Running - 8/mph - 15 minutes, Sleeping - 7 hours and 30 minutes, Standing - 11 hours and 45 minutes, Walking (moderate) - 3/mph - 1 hour. more...

Gaining 2.2 kg a Week

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tlhamon's Journal, 23 May 11

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tlhamon's Weight History