Weigh In record (no journal entry) for 13 July 2022
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58.6 kg
Lost so far: 11.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1194 kcal
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Fat: 44.20g | Prot: 90.18g | Carbs: 122.81g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, BioOptimal Collagen Powder, Coffee, Fried Egg without Fat, Beef (Roast) Hash. Lunch: Tomato Soup (Prepared with Water), Great Value Fat Free Ranch, Garden Cuts Green Leaf Lettuce, Deli Turkey or Chicken Breast Meat, Mission Carb Balance Whole Wheat Tortilla (43g). Dinner: Great Value Fat Free Ranch, Parmesan Cheese (Shredded) , Tostitos Medium Salsa, Radish, Mixed Salad Greens, HEB Carne Al Pastor. Snacks/Other: Sweet Cherries (Queen Anne, Bing), Dcm choc chip bars, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . more...
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Losing 1.9 kg a Week
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 Comments
14 Jul 22 by member: NAVYWIFESKI
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Navywifeski, thank u, might be temporary though...couldn't stop eating last night after dinner..😢
14 Jul 22 by member: Diana 1234
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It’s ok! You will be home soon and back to the master plan!:)
14 Jul 22 by member: NAVYWIFESKI
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Diana 1234's Weight History
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