Weigh In record (no journal entry) for 13 July 2022
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74.3 kg
Lost so far: 5.9 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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1743 kcal
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Fat: 66.24g | Prot: 134.67g | Carbs: 62.49g.
Breakfast: Banquete Aceite de Oliva Extra Virgen, Rúcula, Sopraval Pechuga de Pavo Cocida, Clara de Huevo, Huevos Revueltos (Enteros, Cocidos). Lunch: Lechuga, Pechuga de Pollo, Aperol Spritz. Dinner: La Crianza Jamon Serrano, Sopraval Pechuga de Pavo Cocida, Unimarc Media Palta, Pan Integral. Snacks/Other: Corona Cerveza Light, El Golfo Camarones Cocidos y Pelados, La Crianza Jamon Serrano, Lider Maní, Pasas, Almendras. more...
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312 kcal
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Exercise:
Tennis - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
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Losing 2.8 kg a Week
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