|
Test Strips Range: 114 - 154 mg/dL
Glucose Reading: 95
Time: 9:36 AM
Time: 10:32 AM
RIGHT HAND
SpO2-Blood Oxygen (70% to 99%)
Reading: 99
❤️ Pulse Rate (40 to 250 bpm)
Reading: 60 to 250 bpm)
Reading: 61
|
111.6 kg
Lost so far: 13.2 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
|
|
1597 kcal
|
Fat: 57.85g | Prot: 145.82g | Carbs: 142.84g.
Breakfast: Eggland's Best Hard Boiled Eggs, International Delight Zero Sugar HAZELNUT Coffee Creamer, Folgers Breakfast Blend Coffee. Lunch: Honeycrisp Apples, Great Value Thin Sliced Turkey Breast Oven Roasted, Sunset Grape Tomatoes, Great Value Romaine Lettuce, Mixed Salad Greens, Eggland's Best Hard Boiled Eggs, Maple Grove Farms Vermont Sugar Free Raspberry Vinaigrette, Hanover Three Bean Salad. Dinner: Great Value Thin Sliced Turkey Breast Oven Roasted, Mixed Salad Greens, Great Value Romaine Lettuce, Expo Fresh Strawberries, Kraft Lite Raspberry Vinaigrette Dressing, Eggland's Best Hard Boiled Eggs, Hanover Three Bean Salad. Snacks/Other: Ruffles Original Potato Chips, Premier Nutrition High Protein Shake - Vanilla, Fit Crunch Chocolate Chip Cookie Dough (Small). more...
|
Losing 3.2 kg a Week
|