Roblaw2b's Journal, 13 Jul 22

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Weigh In record (no journal entry) for 13 July 2022

107.5 kg Lost so far: 5.0 kg. Still to go: 16.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 July 2022:

1221 kcal

Fat: 39.51g | Prot: 56.48g | Carbs: 162.01g. Breakfast: Kirkland Signature Fully-Cooked Bacon, Coffee. Lunch: Mayonnaise , Coca-Cola Coca-Cola Zero (Can), Subway 6" Veggie Delight. Dinner: Cherry Tomatoes, Shrimp, Flour Tortillas , Salsa, Tortilla Corn Chips. Snacks/Other: General Mills Cinnamon Toast Crunch. more...

2942 kcal

Exercise: Mowing Lawn - 43 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...

Losing 9.5 kg a Week

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Roblaw2b's Journal, 13 Jul 22

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Roblaw2b's Weight History