Weigh In record (no journal entry) for 13 July 2022
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76.7 kg
Lost so far: 4.9 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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1642 kcal
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Fat: 59.38g | Prot: 46.79g | Carbs: 236.61g.
Breakfast: Date, Coffee, 1% Fat Milk, Kroger Creamy Peanut Butter, Whole Wheat Bread. Lunch: Trader Joe's Vegan Creamy Dill Dressing, Trader Joe's Extra Large Flour Tortillas, Arugula Lettuce, Trader Joe's Zhoug Sauce, La Preferida Canned Black Beans. Dinner: New French Bakery French Baguette, Sweet Potato Soup. Snacks/Other: Sweet Tarts Sweet Tarts, Trader Joe's Kettle Corn. more...
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2258 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 4 minutes, Bicycling (slow) - 11/mph - 56 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 1.0 kg a Week
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Avocado Tea's Weight History
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