Weigh In record (no journal entry) for 13 July 2022
|
110.1 kg
Lost so far: 19.1 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
|
|
1520 kcal
|
Fat: 64.12g | Prot: 108.04g | Carbs: 130.80g.
Breakfast: Coffee, 2% Fat Milk, Millville Raisin Bran. Lunch: Chick-fil-A Waffle Potato Fries (Small), Chick-fil-A Chicken Nuggets (8 Count). Dinner: Roasted Broiled or Baked Chicken Breast. Snacks/Other: Kwik Trip Pork Rib Sandwich in BBQ Sauce. more...
|
Gaining 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Coach MW's Weight History
|