millerm40's Journal, 23 May 11

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Weigh In record (no journal entry) for 23 May 2011

101.8 kg Lost so far: 0 kg. Still to go: 6.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 May 2011:

1314 kcal

Fat: 54.94g | Prot: 67.57g | Carbs: 132.68g. Breakfast: Pink Virgin Lemonade, Low Fat Milk, Roast Beef, Cooked Egg White. Lunch: Chunky Classic Chicken Noodle Soup. Dinner: Cheese Filled Tortellini with Cream Sauce. more...

3195 kcal

Exercise: Sleeping - 7 hours and 30 minutes, Driving - 1 hour, Resting - 5 hours and 10 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Desk Work - 8 hours and 25 minutes, Sitting - 10 minutes, Standing - 15 minutes. more...

Gaining 4.8 kg a Week

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millerm40's Journal, 23 May 11

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