Weigh In record (no journal entry) for 13 July 2022
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72.6 kg
Lost so far: 3.6 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1174 kcal
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Fat: 55.20g | Prot: 62.57g | Carbs: 110.51g.
Breakfast: Coffee with Cream and Sugar, Egg. Lunch: Nanuk Smoked Salmon, Cheddar Cheese, Lettuce Salad with Assorted Vegetables, Strawberries , Kirkland Signature Whole Strawberries. Dinner: Potato, Lactantia Salted Butter, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Mushroom Soup, Pork Chop (Lean and Fat Eaten). Snacks/Other: Peaches , Kraft Smooth Peanut Butter, Quaker Bran Muffin, Liberte Greek Yogurt - Vanilla. more...
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3336 kcal
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Exercise:
Aerobics - 2 hours, Weight Training (moderate) - 15 minutes, Water Biking/Running - 40 minutes, Walking (brisk) - 4/mph - 1 hour and 20 minutes, Resting - 11 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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Lindafitter's Weight History
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