Weigh In record (no journal entry) for 13 July 2022
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111.8 kg
Lost so far: 10.2 kg.
Still to go: 30.1 kg.
Diet followed: Reasonably Well.
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1277 kcal
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Fat: 68.72g | Prot: 66.66g | Carbs: 111.71g.
Breakfast: Philadelphia Blueberry Cream Cheese, Thomas' Hearty Light Multi-Grain English Muffins. Lunch: Hush Puppies , Schwan's Broccoli Cheese Soup, Deep Fried Potato French Fries (from Fresh), Fried Battered Fish. Dinner: Mediterranean Plain Pita Bread, Scrambled Egg, Swiss Cheese. more...
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Losing 2.2 kg a Week
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obbie113's Weight History
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