Weigh In record (no journal entry) for 13 July 2022
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81 kg
Lost so far: 0.9 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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1645 kcal
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Fat: 111.66g | Prot: 130.20g | Carbs: 26.17g.
Lunch: Mea Vita Aceite MCT, Nespresso Café Capsulas, Aceite de Oliva Extra Virgen, Sal, Acelga, Alitas de Pollo Asado o al Horno (Comiendo la Piel). Dinner: Carne Mechada, Mea Vita Aceite MCT, Nespresso Café Capsulas. Snacks/Other: Serrano Jamón Serrano, Queso Fresco, Pan Integral Tostado. more...
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2654 kcal
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Exercise:
Working - 8 hours, Sleeping - 8 hours, Resting - 8 hours. more...
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Losing 6.3 kg a Week
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Eli.......'s Weight History
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