Weigh In record (no journal entry) for 13 July 2022
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111.6 kg
Lost so far: 0.7 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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1355 kcal
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Fat: 56.92g | Prot: 79.84g | Carbs: 126.85g.
Breakfast: Red's Egg’Wich Turkey Sausage . Lunch: Zipfizz Fruit Punch, Parmesan Cheese (Shredded) , Croutons, Mixed Salad Greens, Peach, Smartfood White Cheddar Cheese Popcorn. Dinner: Chick-fil-A Chick-N-Strips, Chick-fil-A Honey Roasted BBQ Sauce, Kraft Macaroni & Cheese - Spirals. more...
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Losing 0.1 kg a Week
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seashell50's Weight History
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