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Got on the scale today....and realized I am now down to 145 pounds...Have not been this low in years...a few pounds left to reach my original goal..When I get there I will create a new goal and continue to do so in 10 pound increments...Lots of digestive/stomach/intestinal problems over the summer...acid reflux, gas, etc..I have realized I am allergic to many foods and am now working with a Naturopath doctor to weed those items out ( dairy, sugar, wheat, spicy foods, etc.) and only eat things that optimize healthy nutrients for my body...If anyone has these sorts of stomach/digestive problems..start paying attention to the foods that set you off...I also started taking digestive/food enzymes and it has dramatically helped the problems.. have also done a lot of spiritual counseling which has helped me to unload old emotional baggage, negative thoughts and beliefs about myself and it has taught me to nurture myself, and put myself first..and NOT last in situations..GOD is good...LIFE is good...
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65.8 kg
Lost so far: 18.1 kg.
Still to go: 2.3 kg.
Diet followed: 100%.
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Losing 1.0 kg a Week
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