Weigh In record (no journal entry) for 13 July 2022
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78.6 kg
Lost so far: 41.6 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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2006 kcal
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Fat: 44.96g | Prot: 90.98g | Carbs: 318.38g.
Breakfast: President's Choice Puffed Wheat Cereal, Bananas, Beatrice 2% Milk, Becel Light Margarine, Redpath Brown Sugar, Superstore Sliced Italian Loaf. Lunch: Lettuce, Chopped Ham, Kraft Fat Free Cheese Slice, Becel Light Margarine, Superstore Sliced Italian Loaf, Bananas. Dinner: No Name Frozen Mixed Vegetables, Ben's Hot Dog Buns, Mina Chicken Wieners. Snacks/Other: Tim Hortons Coffee with 2 Milk & 1 Sugar (Medium). more...
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2202 kcal
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Exercise:
Walking (moderate) - 3/mph - 42 minutes, Driving - 2 hours, riding mower - 4 hours, Resting - 9 hours and 18 minutes, Sleeping - 8 hours. more...
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Losing 5.1 kg a Week
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MobileGoo's Weight History
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