Weigh In record (no journal entry) for 13 July 2022
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112.3 kg
Lost so far: 19.2 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
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1738 kcal
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Fat: 77.35g | Prot: 55.44g | Carbs: 213.24g.
Breakfast: Tim Hortons Honey Dip Donut, No Name Medium Barbecue Chicken Wings , Sweet Cherries . Lunch: McDonald's French Fries (Small), Janes Popcorn Chicken . Dinner: McDonald's Big Mac. Snacks/Other: Nestle Kit Kat Chunky Caramel , Popcorners Sweet and Salty Kettle Corn. more...
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Losing 3.8 kg a Week
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heathercampbell1's Weight History
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