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9.7
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47.2 kg
Lost so far: 5.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2044 kcal
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Fat: 84.50g | Prot: 167.09g | Carbs: 250.07g.
Breakfast: Healthy Life Cinnamon Keto Bread, Meijer Crunchy Peanut Butter, Anthony's Psyllium Husk Powder, MuscleTech Phase8, Meijer Crunchy Peanut Butter, Healthy Life Cinnamon Keto Bread. Lunch: PowerBar ProteinPlus - Vanilla, One Bar Almond Bliss. Dinner: Subway 12" Black Forest Ham. Snacks/Other: Healthy Life Cinnamon Keto Bread, Meijer Crunchy Peanut Butter, Albanese Gummi Bears, Stride Sugarfree Sweet Peppermint Gum, Alcoholic Beverage (100 Proof, Gin Rum Vodka Whiskey), Stride Sugarfree Sweet Peppermint Gum. more...
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2891 kcal
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Exercise:
Driving - 15 minutes, Yard Work (gardening) - 6 hours, Sleeping - 7 hours and 35 minutes, Sitting - 2 hours, Bicycling (slow) - 11/mph - 1 hour and 30 minutes, Walking (slow) - 2/mph - 2 hours, Weight Training (moderate) - 30 minutes, Standing - 4 hours and 10 minutes. more...
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Gaining 0.6 kg a Week
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