Weigh In record (no journal entry) for 31 August 2014
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88.5 kg
Lost so far: 21.4 kg.
Still to go: 39.9 kg.
Diet followed: Reasonably Well.
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1660 kcal
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Fat: 94.27g | Prot: 93.91g | Carbs: 79.41g.
Breakfast: McDonald's Sausage Patty, McDonald's Biscuit (Regular), Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Pompeian Canned Artichoke Hearts, Mushrooms, Ruby Tuesday Parmesan Cream Sauce, Skinless Chicken Breast, Fresh & Easy Frozen Edamame, Good Sense Raw Sunflower Seeds, Oscar Mayer Real Bacon Bits, Hidden Valley Buttermilk Ranch Dressing, Iceberg Lettuce (Includes Crisphead Types), Ruby Tuesday Fresh Steamed Broccoli. Dinner: Summer Squash Casserole with Tomato and Cheese, Asparagus, Bacon, Kraft Provolone Cheese, Skinless Chicken Breast, Ballatore Gran Spumante, Claussen Dill Pickle Spears, Deli Sliced Ham, Hellmann's Real Mayonnaise, Cream Cheese. Snacks/Other: Crystal Light Crystal Light on the Go Sugar Free Packets. more...
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steady weight
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