adnixon's Journal, 31 Aug 14

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weighed at 8:45 a.m.

69.8 kg Lost so far: 3.7 kg. Still to go: 13.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 August 2014:

1107 kcal

Fat: 48.59g | Prot: 53.05g | Carbs: 112.65g. Breakfast: Pure Protein Natural Whey Protein - Rich Chocolate, Stater Bros. Fat Free Milk. Lunch: La Carretta Sopapilla, Bottomless Tostada Chips with Salsa, Chicken Soft Taco, Spanish Rice, Sour Cream. more...

2375 kcal

Exercise: Walking (moderate) - 3/mph - 35 minutes, Standing - 1 hour and 50 minutes, Resting - 1 hour, Sitting - 14 hours and 35 minutes, Sleeping - 6 hours. more...

Losing 0.2 kg a Week

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adnixon's Weight History

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adnixon's Journal, 31 Aug 14

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adnixon's Weight History