Weigh In record (no journal entry) for 31 August 2014
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75.4 kg
Lost so far: 12.2 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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915 kcal
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Fat: 31.33g | Prot: 46.12g | Carbs: 123.14g.
Breakfast: Adult Gummy Vitamin B-12 (500 mcg), Prairie Farms Dairy Fat Free Skim Milk, Badia Ground Flax Seed, Blueberries, Kiggins 100% Natural Whole Grain Oats (Quick). Lunch: Black Pepper, Pompeian Red Wine Vinegar, Green Giant Romaine Lettuce, Cucumber (with Peel), Onions, Bell Peppers, Colombian Lentils. Dinner: Great Value Fat Free Small Curd Cottage Cheese, Spinach, Cooked Yellow and White Corn (from Fresh), Pico de Gallo Guacamole(no salt added). Snacks/Other: Cantaloupe Melons, Emerald Natural Almonds 100 Calorie Pack. more...
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1966 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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