Weigh In record (no journal entry) for 13 July 2022
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63.2 kg
Lost so far: 11 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1679 kcal
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Fat: 39.57g | Prot: 103.25g | Carbs: 221.47g.
Breakfast: Prozis Peanut Butter Chocolate, Fiocchi d'Avena, Prozis Instant Oats Vanilla Flavour, Zymil Latte Alta Digeribilità senza Lattosio. Lunch: Le Naturelle Albume d'uovo, Formaggio Feta, Wheaty Affettato Salame Vegan, Pane tipo Rosetta. Dinner: Prozis Creamy Peanut Butter Extra Caramel, Fiocchi d'Avena, Prozis Oats Instant Cookie Flavour , Zymil Latte Scremato senza Lattosio, Rinaldi Olio Extra Vergine di Oliva, Carote, Esselunga Equilibrio Crema di Verdure con Legumi Germogli e Zenzero, Cetriolo (con Buccia). Snacks/Other: Esselunga Pesca Noce, Danone Hipro Gusto Vaniglia Cookie. more...
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2189 kcal
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Exercise:
Walking (slow) - 2/mph - 9 hours and 47 minutes, Resting - 6 hours and 13 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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auroraham's Weight History
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