Weigh In record (no journal entry) for 31 August 2014
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98.9 kg
Lost so far: 39.5 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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3327 kcal
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Fat: 139.64g | Prot: 129.53g | Carbs: 406.16g.
Breakfast: Macaroni or Pasta Salad, Pickled Egg, Biancoro White Balsamic Vinegar, Tessemae's Honey Mustard, Marie's Yogurt Dressing - Honey Mustard, Coffee, Trader Joe's Fat Free Feta Cheese, Lettuce Salad with Assorted Vegetables, Trader Joe's Stuffed Queen Sevillano Olives, Claussen Dill Pickle Spears, Bolthouse Farms Thousand Island Yogurt Dressing, Betty Crocker Bac-Os Bits. Lunch: Cooked Green Cabbage, Pineapple Orange Juice, Coleslaw, Watermelon, Lay's Wavy Original Potato Chips, Potato Salad with Egg, Lightlife Foods Smart Dogs Veggie Protein Links, Macaroni or Pasta Salad, Morningstar Farms Grillers Vegan. Dinner: Burger King BK Veggie Burger (No Mayo), Coca-Cola Diet Coke. Snacks/Other: Coffee, Watermelon, Ruffles Original Potato Chips, Stop & Shop Pluot. more...
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4257 kcal
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Exercise:
Sitting - 3 hours and 30 minutes, Walking (slow) - 2/mph - 2 hours, Housework - 3 hours, Standing - 2 hours, Weight Training (moderate) - 30 minutes, Sleeping - 8 hours, Driving - 4 hours, Swimming (slow) - 1 hour. more...
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Gaining 3.2 kg a Week
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me,myselfandi's Weight History
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