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5.3%
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53.5 kg
Lost so far: 0 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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2153 kcal
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Fat: 48.73g | Prot: 155.73g | Carbs: 276.40g.
Breakfast: Clif Bar Builder's Bar - Chocolate Mint. Lunch: Simple Truth Chocolate Mint Energy Bar. Dinner: Kroger Old Fashioned Oatmeal, Kroger Break-Free Real Egg Product, Kroger Roasted Peanuts & Honey Creamy Peanut Butter, Smucker's Sugar Free Jam, Healthy life Low Carb Bread, Cooked Collards (from Fresh). Snacks/Other: Alcoholic Beverage (100 Proof, Gin Rum Vodka Whiskey), Optimum Nutrition Gold Standard 100% Casein -Chocolate Cake Batter, Kroger Blueberry Frosted Shredded Wheat. more...
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2476 kcal
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Exercise:
Yard Work (gardening) - 1 hour, Running - 10/mph - 5 minutes, Walking (slow) - 2/mph - 2 hours, Standing - 9 hours and 50 minutes, Bicycling (slow) - 11/mph - 30 minutes, Bicycling (fast) - 15/mph - 10 minutes, Sitting - 2 hours, Sleeping - 8 hours and 25 minutes. more...
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Losing 1.7 kg a Week
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