Weigh In record (no journal entry) for 12 July 2022
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70.8 kg
Lost so far: 3.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1281 kcal
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Fat: 62.25g | Prot: 66.24g | Carbs: 94.62g.
Breakfast: Coffee with Cream. Lunch: Lettuce Salad with Cheese, Tomato and/or Carrots, Oil and Vinegar Salad Dressing (Home Recipe) , Baked or Broiled Salmon, Coffee with Milk. Dinner: Vodka, Remedy Peach Kombucha, Parmesan Cheese (Grated) , Thai Kitchen Thin Rice Noodles , Montana's Cookhouse Skillet of Mushrooms, President's Choice Blue Menu Minced Turkey . Snacks/Other: Chocolate Covered Almonds, Orville Redenbacher's Buttery Popcorn. more...
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1987 kcal
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Exercise:
Sleeping - 6 hours, Weight Training (moderate) - 40 minutes, Resting - 17 hours and 20 minutes. more...
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Losing 10.5 kg a Week
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natkusendova321's Weight History
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