Weigh In record (no journal entry) for 12 July 2022
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107.9 kg
Lost so far: 18.8 kg.
Still to go: 19.0 kg.
Diet followed: Reasonably Well.
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1765 kcal
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Fat: 117.64g | Prot: 78.28g | Carbs: 101.06g.
Lunch: Cottage Cheese , Egg, Feta Cheese . Dinner: Lurpak Spreadable , Marks & Spencer Crusty White Bread, Aldi Grated Cheddar Cheese, Hellmann's Mayonnaise, Marks & Spencer Southern Fried Chicken Tenders, Air Fryer French Fries. Snacks/Other: Co-Op Edam Cheese Slices, Aldi Rice Cakes, Marks & Spencer Chocolate Cornflake Bites, Cadbury Dairy Milk Fruit & Nut, Peanuts , Sun Grown Cashew Nuts, Walnuts. more...
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3433 kcal
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Exercise:
Sitting - 8 hours, Cooking - 24 minutes, Desk Work - 7 hours, Resting - 36 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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Equalrich's Weight History
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