mysize10's Journal, 12 Jul 22

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Weigh In record (no journal entry) for 12 July 2022

83.1 kg Lost so far: 1.2 kg. Still to go: 10.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 July 2022:

1128 kcal

Fat: 80.09g | Prot: 70.20g | Carbs: 31.54g. Lunch: Great Value Zesty Italian Dressing & Marinade, Butter (Salted), Lettuce Salad with Assorted Vegetables, Garlic Shrimp. Snacks/Other: Parm Crisps Snack Mix (Ranch). more...

2850 kcal

Exercise: Water Aerobics - 1 hour, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 7.0 kg a Week

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mysize10's Journal, 12 Jul 22

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