Weigh In record (no journal entry) for 12 July 2022
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50.1 kg
Lost so far: 2.7 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1464 kcal
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Fat: 25.45g | Prot: 115.37g | Carbs: 208.43g.
Breakfast: Milk, Kellogg's Special K Protein Cinnamon Brown Sugar Crunch. Lunch: Hy-Vee 1% Lowfat Cottage Cheese, Apples. Dinner: Robert Irvine's Fit Crunch - Chocolate Peanut Butter, Dannon Oikos Triple Zero - Peach. Snacks/Other: Dannon Oikos Triple Zero - Peach, Pampa Fruit Spread Grape, Hy-Vee 100% Whole Wheat Bread, Nabisco Wheat Thins Crackers - Reduced Fat, Green Giant Fresh Baby Cut Carrots, Pure Protein Cookies & Cream Bar High Protein Bar. more...
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1930 kcal
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Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 10 minutes, Walking (brisk) - 4/mph - 1 hour and 20 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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Sara7200's Weight History
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