Weigh In record (no journal entry) for 12 July 2022
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72.8 kg
Lost so far: 3.4 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1184 kcal
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Fat: 53.55g | Prot: 55.43g | Carbs: 129.16g.
Breakfast: Kraft Smooth Peanut Butter, Earth's Own Almond Milk Vanilla, General Mills Honey Nut Cheerios, Coffee with Cream and Sugar. Lunch: Cheddar Cheese , Apples , Smoked Salmon, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Poppy Seed Dressing, Lactantia Salted Butter. Dinner: Pork Chop (Lean and Fat Eaten), Brown Rice, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Mushroom Soup. Snacks/Other: Bananas , Earth's Own Almond Milk Vanilla. more...
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Losing 4.4 kg a Week
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Lindafitter's Weight History
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