Weigh In record (no journal entry) for 12 July 2022
|
49.0 kg
Lost so far: 11.3 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
|
|
1418 kcal
|
Fat: 65.73g | Prot: 37.70g | Carbs: 172.92g.
Breakfast: Quaker Instant Oatmeal - Maple & Brown Sugar, Nescafe Gold Dark Roast, International Delight French Vanilla, Silk Unsweetened Coconut Milk. Lunch: Gatorade G Zero, Snack Pack Butterscotch Pudding. Dinner: Welch's Concord Grape Jelly, Kraft Smooth Peanut Butter, Villaggio Artesano Style White Bread, Hard-Boiled Egg. Snacks/Other: Scotsburn 2% Milk, Starbucks Matcha Green Tea Powder, Lindt Lindor, Haagen-Dazs Matcha Green Tea, President's Choice Chocolate Syrup. more...
|
|
556 kcal
|
Exercise:
Cooking - 10 minutes, Driving - 20 minutes, Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Showering - 20 minutes, Apple Health - 21 hours and 40 minutes. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
brandithennick's Weight History
|