Weigh In record (no journal entry) for 12 July 2022
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87.3 kg
Lost so far: 0.0 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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592 kcal
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Fat: 31.94g | Prot: 23.57g | Carbs: 70.04g.
Breakfast: Bananas , Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. Lunch: McDonald's Chicken McNuggets (10 Pieces), McDonald's Apple Slices. more...
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Losing 14.6 kg a Week
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brandonkrutledge's Weight History
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